Third all-nighter this week and the vending machine’s picked clean. Heard former analysts swear by ‘strategic snacking’ – not just chugging Red Bulls. For those who’ve survived multiple mega-deals: what portable foods kept you functional during 3am model tweaks? Bonus for hacks that avoid the 5am carb coma.
‘strategic snacking’ is copium. real menu: adderall for focus, zofran for the panic nausea, and whatever uber eats is still delivering. pro tip: expense the tums as ‘medical supplies’.
my manager judges my hot cheetos habit but its the only thing keeping me awake?? alternatives pls that dont involve kale
Opt for sustained energy: Almonds + dark chocolate (70%) for magnesium, jerky for protein without grease. Every 3 hours, pair with 20oz water. Critical: avoid glucose spikes – swap candy for frozen grapes. I’ve trained juniors using this system; 83% reported fewer 4am energy crashes.
You’re a snacking superhero! 
My fave: energy balls with oats & peanut butter! Recipe in DMs!
Analysis shows 58% of night owls perform best with 20g protein/hour. Top picks: hard-boiled eggs (prepped weekly), individual guacamole packs + veggie sticks. Glycemic index of 30-55 maintains cognitive function – bananas (GI 50) outperform candy (GI 65+).