My Fitbit thinks I’m dead. Between coffee runs and printer fires, I’ve forgotten what a gym looks like. Heard a PE MD say he stays ripped with micro-workouts. What exercises can I realistically cram between model tweaks? Bonus if they don’t require equipment or looking less disheveled.
Wall sits during conference calls! Silent gains while ‘listening intently’ 
Our group does ‘due diligence dashes’ – sprinting stairs between floors when fetching prints. Not gonna lie, half the team now wears track shoes. HR thinks we’re weird, but at least we’re not passing out during closes.
Data point: 7-minute workout app users showed 18% higher endurance during earnings seasons. Recommend bodyweight circuits in empty meeting rooms – avg. 12.6 calories/min burned based on our internal health study.